Trampolining Classes – will not be held at this stage in 2018 due to coach not able to hold classes.  We are looking for a new coach.

Cost $150 for the term, Casual if spaces are $18 plus $20 registration fee after 1st lesson

Timetable

Wednesday 4pm- 5pm (Beginners) 5pm – 6pm (Intermediate)

Thursday 4pm – 5pm (Beginners) 5pm – 6pm (Intermediate), 

Saturday 9am – 10am

please call to discuss 5493 6015

 

This is professional trampolining coaching for both beginner and intermediate levels.

There are a maximum 10 participants per class.

Class breakdown

• 10 minute warmup

• 40 minute class

• 5-10 minute warm down

Beginner Class

This class will cover the basics of trampolining which includes:

Warm up & Stretching

Basic formations/ aerial awareness:

• Tuck jump
• Pike jump
• Straddle

Skills and combinations:

• Front drop, half turn front drop, front drop half turn
• Back drop, half turn back drop, back drop half turn
• Back drop back over
• Rebound
• Cork screw, twisting skills

Somersaulting

• Front sault into the pit or on trampoline (if ready)
• Front sault half turn

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Intermediate and intermediate advanced program

Warm up & Stretching

Basic formations:

• Tuck jump

• Pike jump

• Straddle

• Front drop, half turn front drop, front drop half turn

• Back drop, half turn back drop, back drop half turn

Somersaulting

• Front sault and front sault half turn (barani)
• Barani (tuck, pike and straight)
• Back sault (tuck, pike, straight)

Growing skills

• ¾ front and back
• 1 ¼ back and back over
• Back Cody
• Ball out and ball out half
• Twisting rebounds.

Finishing with combinations of learnt skills

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Costs

School Term

• $140 for a school term 
• Includes socks

Casual

• $17 per class plus $20 for registration on first visit
• Casual only available if there are spaces in the classes